When women enter their forties and fifties, things start to change. Mood swings, hot flashes, and weight gain are a few of the many symptoms of menopause and the years leading up to it. This transition can be a difficult and challenging one, both physically and emotionally, but there are things women can do ahead of time to be prepared. Strategies can begin in the thirties to ensure a strong and healthy body through the change.
Stress wreaks havoc on the body and mind at all stages of life, but during menopause, a woman can be hit with even more intense anxiety. It is important to take the time to slow down, unwind, and participate in enjoyable activities. Methods of reducing stress and relaxing are different for everyone, but some healthy tricks to try include unplugging from technology, yoga, knitting, taking a walk, aroma therapy, or reading a good book.