10 Ways Every Women Should Prepare For Menopause

When women enter their forties and fifties, things start to change. Mood swings, hot flashes, and weight gain are a few of the many symptoms of menopause and the years leading up to it. This transition can be a difficult and challenging one, both physically and emotionally, but there are things women can do ahead of time to be prepared. Strategies can begin in the thirties to ensure a strong and healthy body through the change.

Reduce Stress

Stress wreaks havoc on the body and mind at all stages of life, but during menopause, a woman can be hit with even more intense anxiety. It is important to take the time to slow down, unwind, and participate in enjoyable activities. Methods of reducing stress and relaxing are different for everyone, but some healthy tricks to try include unplugging from technology, yoga, knitting, taking a walk, aroma therapy, or reading a good book.

Beat Irritability

It can be confusing for women when they find themselves getting upset, angry, or cranky for apparently no reason. Hormones are transitioning at this time, and it can take a toll on mental health. One way of reducing or eliminating irritability to get enough sleep. The number of hours varies among individuals, but getting the amount one needs helps. Over-the-counter medications are also available and may be of use when times get tough.