Awesome Foods That Curb Anxiety

For those struggling with anxiety, finding ways to curb the stress and worry caused by the disorder can lead down quite a few rabbit holes, producing mostly questionable results. One method to reduce these effects is through diet. Food is the lifeblood of the body and mind. Humans derive a lot of pleasure out of food; it boosts dopamine and serotonin, the happy hormones that make people feel better and self-confident. If someone is struggling with their mental health, a change of diet might be just what the doctor ordered - literally.

Miso

High in protein, miso has been used for centuries for better health. Fermented foods seem to be very popular at the moment; withkimchi, kombucha, and sauerkraut being the top three. Miso has been rising as a popular option to those that want to restore their gut microbiome because it has been linked to what’s called the gut-brain axis. The healthier the microbiome, the healthier the brain. In a research study, when harmful bacteria in the gut was replaced with natural bacteria, the brainwascalmed, and anxiety waned. This research is ongoing, but miso has shown itself to be a real superfood to curb anxiety.