Whether it is depression, anxiety, or something else, mental illness is not something to take lightly. Individuals who feel they might be struggling with some type of issue with their mental health should reach out for assistance and visit a doctor or mental health professional, such as a psychologist or psychiatrist, as soon as they can. Doing so can greatly assist in the identification of what is wrong, if anything, and can help with starting effective treatment sooner. Individuals may also want to consider speaking to a trusted friend or other loved one, particularly if they are nervous about seeking professional help, as they can be a great source of support.
Feeling down every now and again is normal. Everyone has bad days and there are always going to be some rough patches throughout life. Yet, if an individual has felt disengaged for an extended period with no true reason for feeling this way, they may have something more serious they should be treated for. If at any point individuals feel their feelings are overtaking their life and are more than they can handle, they should seek out help right away and take control.