A name has slipped your mind, but no matter how hard you try to remember you can’t. As we age, our memories aren’t as sharp as they were when we were younger and our ability to remember starts to fade. Memory loss is quite unsettling. It can be the first warning sign of bigger health issues like dementia or Alzheimer’s. The good news is there are some simple and effective ways to help boost your memory.
6. Get Enough Sleep
Not getting a full night’s sleep a night can contribute to memory problems. Sleep does wonders for your brain and while you are sleeping, your brain is busy at work processing information and new memories are cemented. When you don’t get enough sleep, it makes it hard to learn new concepts and retain new information. Getting enough sleep helps recharge your brain making it easier to learn and retain new information. A full night’s sleep improves your mood and makes it easier to focus.
5. Eat Well
Eating a well balanced diet helps your memory. Foods high in cholesterol, sugar and saturated fats have been known to cause memory loss. Some studies show people whose diets were filled with saturated fats had a harder time recalling things than people who ate less saturated fat. People who had diets consisting of excess fat and sugar had an increased risk of developing Alzheimer’s. Avoiding foods high in sugars and fats isn’t enough. It is important to eat foods rich in vitamins and omega acids like avocados and fish. Good fats, and the correct vitamins helps to boost brain power.
Going for a daily jog does more than keep you lean and fit, it may also keep your brain running smoothly. People who exercise daily have better memories than people who don’t. In some studies, people who had impaired memories found their memories improved simply by injecting more exercise time into their daily routine. Daily exercise can also aid in reducing stress, which can contribute to memory issues. It has even been suggested that the part of the brain used for thinking is larger in people who regularly exercise than in people who do not.
3. Challenge Your Mind
Put down the TV remote. It’s important to stimulate your mind to stay sharp. By doing puzzles like crosswords, sudoku, and brain teasers you stimulate your brain, and challenge your mind. Taking up new hobbies like painting or bird watching has the same effect. Joining a book club, learning how to play chess, or partaking in classes with a social component will also help strengthen your memory.
2. Listen To Music
Listening to music helps improve your memory in many ways. Listening to music helps increase the chemicals in the brain called neurotransmitters which help in almost every brain function. Listening to music helps increase focus, increase IQ, improves language development, and improves brain conductivity. Music relaxes you and reduces stress, making it easier to focus, and to learn new concepts.
Meditation is a very relaxing ritual, that’s great for the mind. Is not not difficult to master and it can be done anywhere. Meditation helps memory by relaxing your mind to the point it becomes easier to focus. When your mind is clear, it is easier for you brain to process and store memories. Meditation can improve attention which makes it easier to learn new things. Meditating as little as 15 minutes a day can boost your brainpower.