Best Ways to Manage Seasonal Affective Disorder (SAD)

Herbal And Vitamin Remedies

Research shows St. John's wort is just as effective in the treatment of depression as certain prescription medications. This home remedy now has a reputation as a mild antidepressant. Studies have shown one of the components of St. John's wort indirectly helps increase the mood-boosting brain chemical serotonin. Multivitamins and mineral supplements that contain vitamin B6, thiamin, and folic acid have also been shown to benefit an individual's mood when taken appropriately. Of course, however, seasonal affective disorder patients, just like anyone else, must be sure to consult a doctor before taking any herbal supplements.

Eat Healthy

Eating a healthy diet is especially important during the winter months when seasonal affective disorder is most common. Patients must avoid refined sugars and high fatty foods that can cause weight gain, inflammation, and worsen mood disorders. They should keep their meals light and focus on getting lots of fruits and vegetables, which are full of antioxidants and any phytochemicals that keep physical and mental diseases away. Foods high in omega fatty acids, such as salmon and flaxseed, have also been shown to improve mood. Refined sugar may give patients an initial lift, but afterward, their energy plummets and so will their mood. Instead, they should opt for protein-dense meals that can help increase alertness.