Beginner's Guide To Self-Care For Mental Health
Emotional And Psychological Self-Care
Emotional and psychological self-care can be trickier to master because they tend to be more abstract than physical self-care. With emotional self-care, individuals should let themselves feel emotions without judging them. This means acknowledging negative emotions but viewing them as a current running through their body, rather than an inherent state of being. It also means looking for activities that help them experience positive emotions. These might be things that make them laugh, time spent with loved ones, and re-experiencing their favorite piece of media. It's also helpful for individuals to allow themselves to cry if they're feeling sad, as tears can release the hormones and endorphins causing the sadness.
Psychological self-care means taking care of the mind. This type of self-care is often the hardest for individuals to engage in because it requires them to draw boundaries and recognize their limits. Individuals have to learn to say no to stressful, unnecessary responsibilities. They might also get in touch with their thoughts and emotions by journaling. Some individuals take care of their minds by engaging their intelligence through art, thoughtful discussion, or stimulating games.