Self-Care During A Mental Health Crisis
It's important to engage in self-care during a mental health crisis. The stigma surrounding mental health issues can sometimes lead individuals to neglect their own mental health. But when someone is experiencing symptoms of mental illnesses like depression, anxiety, bipolar disorder, or any number of other issues, it's vital for them to take time for self-care. In these cases, self-care is not only important for general well-being, but it's also an essential part of mental health treatment as well.
Sometimes self-care might mean an individual admitting when a problem has become too big for them to face alone. If the sadness or fear experienced on a daily basis is interfering with an individual's functioning, they should talk to a mental health professional. Like regular doctor's appointments, appointments regarding mental health are a way of caring for both the body and brain.