In today’s high-stress and fast-paced environment, both physical and mental health are often overlooked. According to experts, roughly one in five American adults experience mental health issues, including anxiety and depression, with one in twenty-five having a significant mental illness, including major depression or bipolar disorder. Even young children can develop mental health issues, with most chronic psychological conditions showing symptoms before adolescence. Despite the fact a significant number of individuals experience these issues, it remains a difficult topic to discuss. With the likelihood that you or someone you know might be experiencing or at risk for developing depression, anxiety, or a related condition, it is essential to care for your mental health just as you would your physical health. The following ideas can help you develop healthy psychological habits.
Make Quality Sleep A Priority
According to research, sleep deprivation can negatively impact mental health. Additionally, individuals with depression, anxiety, or other mental health conditions can also experience poor sleep. The research is clear: there is a significant and powerful mutual relationship between sleep and mental health. Learning to make quality sleep a priority can have an important impact on one’s psychological state. The first step in getting a good night’s rest is to practice sleep hygiene: maintaining a regular sleep and wake schedule; keeping the bedroom free of phones, computers, televisions, and other distractions; using the bedroom for sleep only; and keeping the bedroom dark. Individuals who struggle with racing thoughts at night might consider learning deep breathing exercises, meditation, progressive muscle relaxation, gentle yoga, or other relaxation techniques. Reducing the use of screens and technology before bed can also help the brain relax and wind down. Finally, using a weighted blanket has been found to reduce anxiety and restlessness in individuals with autism, attention deficit hyperactivity disorder, post-traumatic stress disorder, and other mental health conditions.
Keep reading to learn about the next habit to develop for mental health.