Guide To Foods To Eat With Schizophrenia

Schizophrenia is a psychiatric disorder. It causes changes in cognitive functioning, specifically in how patients perceive reality. Patients may have both positive and negative symptoms. Positive symptoms are those that add or are new to patients. Examples of positive symptoms include delusions, hallucinations, and repetitive movements. Negative symptoms are the ones that take away from patients. They include reductions in energy levels, attachment to reality, and the ability to emote. 

Every patient needs treatment for schizophrenia. Ultimately, most schizophrenia remedies involve medication and psychotherapy. The best medicine for schizophrenia often involves antipsychotics. Of course, some individuals may try supplements for schizophrenia. Patients need to discuss schizophrenia treatment with their doctor. However, there are foods that they should always include in a schizophrenia diet to help control their symptoms.

Fatty Fish


Fatty fish is a good choice for individuals to ensure that they receive the necessary omega-3 fatty acids for healthy development. Omega-3 fatty acids serve a purpose in the brain's structural and biochemical development. These acids also impact the neurotransmitters that schizophrenia affects. Patients who do not have the right level of fatty acids could exacerbate their symptoms. This happens when they cause their neurotransmitters to be more unregulated. 

Some research also indicates that omega-3 fatty acids may be effective at preventing the development of schizophrenia. Omega-3 fatty acids have antioxidant properties and help prevent cell death, making them protective for the brain. Some researchers recommend that high-risk populations use fatty fish and omega-3 supplements to prevent this condition. Individuals should eat a medium amount of fish. This is because psychosis has been associated with eating too much or too little fish. Too much fish usually involves more than five portions a week.

Continue reading to uncover more foods to eat due to schizophrenia now.

Katherine MacAulay