Flax seeds are another source of vital omega-3 fatty acids. The same is true of plant oils like flaxseed oil and canola oil. Due to their dense nutrient levels, flax seeds have been praised as a superfood in many diets. A single tablespoon of ground seeds has 1.3 grams of protein and 1.9 grams of fiber. It also has 1,597 milligrams of omega-3 fatty acids. Of course, the omega-3 fatty acids in flax seeds are quite beneficial for schizophrenia patients and managing their symptoms. One teaspoon of these seeds also has a measurable amount of vitamin B1, vitamin B6, calcium, folate, magnesium, iron, phosphorous, and potassium.
Some studies indicate that flax seeds may be able to lower blood pressure. The lignans in the flax seeds might reduce a person's risk of developing cancer. Meanwhile, the proteins have multiple different amino acids. Researchers found that the proteins in flax seeds improve immune system function, prevent tumors, and lower cholesterol. The proteins even have antifungal benefits. Plant-based proteins are a great alternative to animal proteins for patients on a vegetarian or vegan diet. Flax seeds may also help control blood sugar. Since schizophrenia patients often develop diabetes, this is significantly beneficial.
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