Guide To Foods To Eat With Schizophrenia

Blueberries

Blueberries, another popular superfood, may have specific effects on schizophrenia. This is, in large part, due to their high antioxidant levels. As cells carry out their tasks and break down, the body produces oxidative molecules. Patients with high levels of oxidative molecules are more likely to experience negative symptoms. Antioxidants neutralize the actions of these molecules. This means that they may lessen the severity of negative symptoms. In some cases, they may even eliminate them.

The University of Pennsylvania conducted a study that indicated free radicals might cause cell damage that makes patients resistant to treatment. The destruction of the molecules in individuals with this condition is similar to the destruction of brain tissue in Alzheimer's disease patients. Blueberries have few calories while containing many nutrients. One cup of blueberries has four grams of fiber. It also has significant amounts of vitamin C, vitamin K, and manganese. Since blueberries are mostly made of water, a full cup has only around eighty-four calories in total.

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Beans And Lentils

Beans and lentils are vital because they have significant amounts of folic acid. The brain engages in a process called methylation to maintain its neurochemistry. Schizophrenia patients are more likely to have faulty methylation processes. Homocysteine is an amino acid that can build up in high levels in the blood when an individual is dealing with methylation issues. Folic acid and B-vitamins both help decrease levels of this amino acid.

Studies have shown that some schizophrenia patients may have a more challenging time reaping the benefits of folic acid. This appears to be because of their genetics. Thus, these patients may need to consume more folic acid than the average person. Beans and lentils are high in vitamin B6 as well. However, vitamin B12 is only in animal products. Thus, vegans may need to get vitamin B12 in dietary supplements. Beans and lentils are also rich sources of fiber. They are vegetarian sources of protein as well.

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