A Walkthrough Guide To Panic Disorder

Treatment Through Psychotherapy

The first of the two major medical treatment options for panic disorder is a type of psychotherapy called cognitive behavioral therapy (CBT). CBT attempts to teach patients different methods of thinking and reacting to the feelings panic attacks come with that are associated with panic disorder. The frequency of the panic attacks often lessens when patients learn how to adjust their reactions and thoughts about the attacks and their physical sensations. The exact content of CBT varies based on the individual and their specific circumstance, but often include relaxation strategies and cognitive restructuring that includes becoming aware of thought patterns and replacing them with new ones. CBT also includes exposure treatment, which is when the patient enters higher stress situations to put what they have learned into practice.

Medication For Panic Disorder

When doctors believe medication is necessary or will significantly benefit the patient with panic disorder, there are four types: benzodiazepines, beta-blockers, serotonin-norepinephrine reuptake inhibitors (SNRIs), and selective serotonin reuptake inhibitors (SSRIs). Although both SNRIs and SSRIs are typically used to treat depression, doctors have found that they also assist with panic disorder symptoms. It is essential for patients to note that they can take up to a few weeks to begin working effectively. Side effects are not usually severe since most doctors will prescribe the lowest dose to begin and slowly increase or otherwise adjust as necessary. Side effects may include headaches, nausea, or problems sleeping. However, it is important for patients to discuss any side effects they do experience with their doctor.

Beta-blockers for panic disorder help manage symptoms such as a rapid heart rate, though they are an uncommon prescription for this condition. Similarly, benzodiazepines are only prescribed for short periods, since they are powerful sedative medications and can cause dependence if used for too long. The patient may also build up a high tolerance to them if used continuously. They are, however, incredibly useful at immediately and quickly lowering the symptoms of a panic attack. Doctors will always work with each patient to determine which medication and what dosage works best.