A Walkthrough Guide To Panic Disorder

Lifestyle Tips To Manage Panic Disorder

Although medication can work faster than CBT in some instances, both take some time to reach their full potential. With this in mind, it is important to elicit as much support as possible to ensure these treatments work effectively and quickly. This means looking at lifestyle choices. A healthy lifestyle puts patients in the best position to manage their panic disorder. Healthy choices include getting seven to nine hours of sleep a night (ideally, not more or less), exercising for at least thirty minutes five times a week, consuming a healthy, balanced diet, and turning to trusted individuals when additional support is needed.

How To Be Supportive During A Panic Attack

The golden rule when it comes to being the support for someone experiencing a panic attack is to listen to what they tell you. Everyone has different needs. Their needs may also change, so it is essential to always ask first. Many individuals do not like to be touched during a panic attack, so it is important to avoid this unless invited or it is unavoidable. If touching them is unavoidable, such as if they are in a dangerous situation, start by calmly explaining you need to lead them away before holding their elbow or putting an arm around them. Whenever speaking to someone having a panic attack, be as calm as possible and always listen. Bring them water if they ask, don’t say a word if they need it be quiet, and never tell them to calm down. A good alternative phrase to start with is “I know it’s not okay right now, so we’ll just sit here before [doing something they enjoy or something calming to them].”