How Daily Exercise Can Better Your Mental Health

Release Of Endorphins, The Happy Chemical

Have you ever heard about the body’s feel-good chemical? This chemical is also known as endorphins. Your body releases them during exercise, and they can help focus your mind, reduce the impact of pain on your body, and improve your mood. In fact, some reports indicate the endorphins released during exercise have much of the same effect as traditional anxiety medication, and the results can last for hours afterward, and over time can lessen the severity overall. Of course, more studies need to be done, and one method of treatment does not necessarily work for everyone, but there is still evidence pointing towards endorphins’ positive effects. Besides, getting regular exercise will not hurt you, so there is no harm in trying out a new routine!

Continue reading for more mental health benefits of regular exercise.

Boost Self-Image And Self-Esteem

Being in shape helps individuals build confidence in their appearance, and boost their esteem when they reach even small exercise goals. All of these boosts in self-image, self-esteem, and self-confidence can only help manage mental health. When you feel better about yourself, the chances of stressors bothering you lessen and if they do bother you, the symptoms tend to be less severe. These benefits are especially helpful if an individual’s issues with mental health are closely linked to their self-image, particularly when it is their physical appearance.

Continue reading and discover another way in which regular exercise influences an individual’s response to stress.