How To Self Diagnose A Panic Disorder

Panic disorder is a condition that occurs for no apparent reason and may lead to frequent panic attacks. Panic disorder is not the same as having typical anxious and fearful reactions to stressful events. It includes numerous severe panic attacks without warning, which causes further stress and worry over when and where the next panic attack will occur. Although many people who suffer from panic disorders are embarrassed to seek treatment, it is a very common condition that is easily treatable.

What Is Panic Disorder?

According to the Anxiety and Depression Association of America, panic disorder occurs in approximately six million American adults every given year or one in every seventy-five people. A panic disorder occurs in individuals who have spontaneous panic attacks and are constantly concerned about the fear of another attack. People with panic disorder experience sudden attacks, even during sleep. Panic disorders often accompany other mental and physical conditions such as anxiety disorders, irritable bowel syndrome, asthma, substance abuse or depression, which may affect the ability to receive a proper diagnosis.

Symptoms

A panic attack, also known as an anxiety attack, occurs when there is a sudden onset of psychological discomfort or intense fear. Panic attacks reach their peak within minutes and include at least four of the following symptoms: fear of dying, sweating, rapid heartbeat, shaking or trembling, chest pain, feelings of choking, dizziness, light-headedness, nausea or abdominal pain, feelings of being detached from oneself or unreality, numbness or tingling, and feelings of “going crazy” or being out of touch.