Mental health encompasses an individual's social, psychological, and emotional well-being. It influences the ways that individuals feel, act and think. Mental health also impacts how humans communicate, cope with stress, and make decisions. Regardless of an individual's age or circumstances, good mental health is essential. Many experience mental health problems at some point in their lives. Some of these issues are chronic, while others last for only a short period. Mental health issues are influenced by life experiences, brain chemistry, genetics, and family history.
It is essential for individuals to seek mental health treatment when they are having problems. Patients often receive psychotherapy for mental illnesses. One effective strategy in therapy is cognitive behavioral therapy. Some individuals benefit from medication, including antidepressants as a depression treatment. However, before individuals can achieve effective treatment for mental health issues, they must understand the importance of mental health.
What Mental Health Entails
There are three overall factors under the mental health umbrella. The first is cognitive well-being, which refers to the health of an individual's thoughts. The abilities to reason, think critically, make logical decisions, and identify needs are all included. An individual with good cognitive well being can perceive the world and respond to it rationally. They do not make assumptions about what others are thinking or feeling without evidence. The second aspect of mental health is emotional well-being, which involves emotional health, as the name suggests. The emotions individuals feel are just one part of it. A mentally healthy person experiences appropriate emotional responses to their environment.
Another part of it is the self-awareness to recognize one's emotions. This ties into the third aspect of mental health, behavioral well-being, which is how individuals' thoughts and emotions are translated into action. An individual's behavioral well-being affects how they form relationships, have conversations, express feelings, deal with stress, form habits, and anything else that involves interacting with the world.