While depression is not a curable disease, it is treatable. The key is to catch symptoms early. No two individuals experience depression the same way, but a few symptoms are commonly obvious when they do suffer from this condition. Mood is one of the most noticeable signs of depression. Depression can cause individuals to feel a loss of interest in things they typically love, such as traveling, cooking, or even reading. Individuals with depression might feel sad for no reason, and they may also experience excessive mood swings. When the body releases those healthy, happy endorphins, it can minimize the symptoms and feelings of depression. While pickleball is likely not enough to effectively treat depression, it can certainly help put individuals in a better frame of mind to go after other treatment options to add to their regime.
Keep reading for more tips on how pickleball benefits mental health now.