Promotes Social Interaction
Pickleball is great because it promotes social interaction. Many individuals can get some of the same health benefits from playing pickleball from swimming, running, or walking. However, pickleball is a sport individuals must play with others, which helps them become more socially active. Mental health professionals agree spending time isolated from one’s peers is an easy way to increase feelings of anxiety, stress, and depression. Spending time being socially active with others helps promote friendship and social interaction, which can help individuals laugh more, enjoy more, and live a more social life. Social interaction is imperative to a healthy, happy life. Individuals don’t need to become a social butterfly to reap the benefits of spending time with others, either.
Get to know the next mental health benefit of pickleball now.