Reasons Why Catharsis Is Healthy

Emotions are a dynamic and difficult part of the human experience, and many individuals find it challenging to process their own emotions. This results in numerous emotional conditions and issues that range from detachment and depression to irritability. Regardless of how individuals handle their emotions, it is possible to find relief from them through catharsis. Catharsis is the act of venting, releasing, or purging emotions. Catharsis, or the act of unpacking emotional baggage, can be achieved in various ways. Engaging in a beloved hobby, taking up a healthy physical activity, talking about feelings, and meditating are all common ways individuals engage in catharsis. Unpacking emotional baggage can have many benefits for both physical and mental health. Learn about these benefits now.

Relieve Hidden Conflicts

Conflict is a natural aspect of being alive and interacting with other human beings. Not everyone is going to get along. Differences in ideas, opinions, beliefs, and passions will give rise to many conflicts between close friends and enemies alike. What's interesting about conflict is it's not always easily visible on the surface of someone's demeanor. Human beings are a dynamic and complicated species. They can hide their sense of anger and conflict very well. These senses and emotions can even be hidden from the person themselves. Many individuals tend to internalize their negative emotions to avoid confrontation and the consequences that would follow. The act of internalizing, or repressing, emotions and conflicts is an incredibly unhealthy habit, which can lead to long-term serious health issues. Catharsis can be a way to relieve hidden conflicts and the underlying stress that comes with them, both between individuals as well as within one person.

Reveal the next reason why catharsis is healthy.

Relieve Stress

Stress is known as the 'silent killer' to individuals who work within the medical profession. This is due to the fact the symptoms of stress can be so benign and common that it's difficult to determine if the symptoms are due to high levels of stress or due to any other number of common ailments. Stress can be caused by so many factors, which makes it difficult to pinpoint its cause. Repressing emotions is definitely high at the top of the list of things that will elevate an individual's stress levels. Embracing different methods of catharsis will help relieve stress by allowing individuals to acknowledge and process all of the emotions they have been holding inside. The relief won't occur overnight, but performing small cathartic tasks every day will help to alleviate the stress and frustration individuals harbor inside of themselves due to repressed emotions and thoughts.

Keep reading to learn more about why catharsis is healthy.