What Are The Symptoms Of A Nervous Breakdown?

Clammy Hands

Clammy hands are commonly reported by patients suffering from a nervous ailment. An uncontrollable and often embarrassing symptom, it can arise at any time. The hands become cold and moist with nervous sweat, often lasting for minutes or even hours. Some individuals who may be on the verge of a nervous breakdown can experience clammy hands nearly all the time. While sweating is the body's natural response to overheating, it is an attempt to cool the body, individuals suffering from mental struggles can sweat at seemingly inappropriate times. When the body regularly sweats in situations that are not responses to extreme heat or physical exertion, it is a sign of a more severe medical condition.

Trembling And Shaking

Unless an individual is directly presented with an imminent source of sadness or fear, most typically for grievous bodily injury, trembling and shaking are not typical responses. Severe anxiety increases an individual's blood pressure and leads to involuntary bodily movements. These movements can be small or dramatic and can affect either certain areas, such as the extremities, or the body as a whole. Sometimes, in fact, the vibrations the patient is feeling may not even be visible to others. During these times, some doctors suggest trying to focus on tightening and releasing the muscles to stop the tremors and regain control of the body. This exercise also takes one's mind, at least temporarily, off of the mental happenings that occur during an episode.