Meditation can be vital in today's busy world. Many individuals experience extreme stress because they don't take the time to relax and get in touch with themselves. Individuals adding ten minutes of meditation to their morning or evening routine has multiple proven scientific benefits. Meditation is often recommended as a means of stress reduction. Stress is caused by cortisol, which is a hormone secreted by the adrenal gland. If individuals deal with chronic stress, they might end up experiencing toxic physical effects like inflammation and pain. Chronic stress also greatly increases an individual's chances of having a nervous breakdown because it increases depression, disrupts sleep, increases anxiety, and disrupts concentration. Studies have indicated meditation can reduce the inflammatory responses caused by cortisol. Individuals with high stress levels have also been shown to benefit from meditation. Some studies have indicated meditation can help with physical conditions related to stress like post-traumatic stress disorder, fibromyalgia, and irritable bowel syndrome. The meditation that works best will vary, so individuals shouldn't be afraid to try a few different methods.
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