Physical exercise is hugely beneficial when recovering from a nervous breakdown, especially if the affected individual lived a sedentary lifestyle before. Even individuals with physical disabilities can benefit from certain levels of physical exercise, provided they don't experience exercise intolerance. Those concerned about the effect of exercise on their health should talk to a doctor before picking up a new exercise regimen. Humans aren't built to sit at a desk all day without stretching, especially if they also drive to work and sit on the couch when they get home. Physical activity is necessary to stimulate both brain and body. Studies have shown regular physical activity helps reduce the risk of a heart attack, lowers blood pressure, lowers cholesterol, lowers fall risk, and increases overall bone strength. In addition, physical exercise helps release endorphins that make individuals feel good. Moving the body is a great way to release stress, and it can also help with sleep quality.
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