How To Treat And Recover From A Nervous Breakdown
A nervous breakdown isn't considered an official psychiatric term, which means there are no official diagnostic criteria for a nervous breakdown and everyone has different definitions. With that said, most agree a nervous breakdown usually involves some kind of intense mental distress that leads to an impairment in day-to-day functioning. The distress might be related to mental illness, but it's also typically exacerbated by a variety of outside factors. When recovering from a mental breakdown, there are several different steps affected individuals will need to take. One is to treat any underlying mental health symptoms. Another is to make lifestyle changes to help alleviate stress and tension. Individuals might need to make more time for self-care as well.
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Cognitive Behavioral Therapy
Cognitive behavioral therapy is a psychological treatment that has become mainstream for the treatment of many different disorders. It is effective for a range of problems and emotional issues including alcohol and drug use, anxiety, depression, personality disorders, eating disorders, and relationship issues. There have been multiple studies indicating cognitive behavioral therapy increases a patient's overall wellness and quality of life. This type of therapy is often used alongside other forms of therapy and medications. Some patients might find cognitive behavioral therapy is effective on its own without needing other types of therapy. The goal of cognitive behavioral therapy is to help patients identify and correct their faulty ways of thinking. The practice also helps individuals recognize and stop patterns of harmful behavior. By teaching individuals better coping mechanisms to use in their day-to-day life, they're given the tools they need to prevent another nervous breakdown. Cognitive behavioral therapy focuses on becoming aware of one's thoughts and behaviors, and then on taking steps to change those behaviors. It teaches a range of problem-solving and self-awareness skills.
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Meditation
Meditation can be vital in today's busy world. Many individuals experience extreme stress because they don't take the time to relax and get in touch with themselves. Individuals adding ten minutes of meditation to their morning or evening routine has multiple proven scientific benefits. Meditation is often recommended as a means of stress reduction. Stress is caused by cortisol, which is a hormone secreted by the adrenal gland. If individuals deal with chronic stress, they might end up experiencing toxic physical effects like inflammation and pain. Chronic stress also greatly increases an individual's chances of having a nervous breakdown because it increases depression, disrupts sleep, increases anxiety, and disrupts concentration. Studies have indicated meditation can reduce the inflammatory responses caused by cortisol. Individuals with high stress levels have also been shown to benefit from meditation. Some studies have indicated meditation can help with physical conditions related to stress like post-traumatic stress disorder, fibromyalgia, and irritable bowel syndrome. The meditation that works best will vary, so individuals shouldn't be afraid to try a few different methods.
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