Triggers For A Nervous Breakdown

Nervous breakdowns and mental breakdowns are terms that describe periods of intense mental distress. Individuals having a nervous breakdown are not able to function in their day-to-day lives. In the past, the term nervous breakdown was used to describe multiple mental illnesses including acute stress disorder, anxiety, and depression. Although nervous breakdown is no longer considered a diagnostic or clinical term, many still use it to describe an inability to cope or intense stress symptoms. Mental breakdowns can also sometimes be a sign of a mental illness that hasn't yet been diagnosed. Nervous breakdowns don't have one set definition, but most individuals consider them a period in which emotional and physical stress become serious enough to impair someone's ability to function.

A variety of things can trigger this phenomenon. Learn about them now.

Burnout

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Burnout can lead to a nervous breakdown, especially if individuals experience the feeling for prolonged periods without relief. Burnout occurs when individuals become mentally, physically, and emotionally exhausted because they're constantly stressed. An individual experiencing burnout tends to feel emotionally drained, overwhelmed, and unable to meet the challenges of life. Many experience burnout regarding careers or activities they previously enjoyed, especially if they don't have a healthy work-life balance. The more burned out individuals get, the less motivated and interested they feel in their day-to-day activities. They'll experience a reduction in energy and productivity, and may also become more and more resentful and cynical. Burnout has negative effects on all areas of an individual's life, including school, work, social activities, and home. If individuals are constantly exhausted, they might also be more vulnerable to infections and illnesses because their immune system isn't functioning as well as it should. If individuals feel they're exhausted every day, don't have any motivation, or it's a waste of energy to care about their life, they could be at risk of a nervous breakdown.

Uncover additional triggers for nervous breakdowns now.

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Katherine MacAulay