10 Foods For Brighter Teeth And A Better Smile

It is common knowledge that eating certain foods can damage teeth and cause staining. Foods and beverages like wine, coffee, and berries can ruin a healthy smile. Luckily, there are also foods out there that can remove stains and improve a person’s overall oral health. Here are ten of the absolute best foods that can be used to whiten teeth naturally.

Cheese

Cheese lovers are in luck as eating cheese helps ones teeth in more ways than one. It is full of phosphorus and calcium, which helps to re-mineralize teeth and gums. These types of beneficial properties help to insulate the mouth from harmful acids as well. Calcium contributes to strengthen bones and teeth, making them more resilient to unwanted damage. Additionally, cheese increases the pH levels inside the mouth, making it less acidic and reducing the risks of discoloration and tooth erosion. Even the act of chewing hard cheeses can benefit teeth as it increases saliva production and helps to wash away any harmful bacteria.

Water

Everyone can benefit from drinking more water. Drinking water helps the body to stay hydrated and effectively prevents stains from sticking to the teeth. Water helps to get rid of bad bacteria and plaque that can cause cavities and discoloration. Drinking water after a meal also removes any leftover pieces of food that may be stuck on or between teeth, leading to cavities and other dental issues. Additionally, water reduces the mouth’s acidity levels which prevent further damaging tooth enamel. It is, however, recommended to avoid sparkling water at all costs because the carbonation in sparkling and seltzer water can erode tooth surfaces.