Many individuals notice their gums bleed easily, especially when they floss or brush their teeth. There may also be increased mouth sensitivity around the gum line. Bleeding and inflamed gums are never a walk in the park to deal with, which is why understanding the causes and how to deal with them appropriately is so important. Several things can cause bleeding gums, some of which might be simple and easily rectified. Other underlying causes may be more serious diseases that require treatment by a doctor or dentist.
Brushing Or Flossing Too Hard
Brushing or flossing too hard is one of the most common causes of bleeding gums. If an individual has just started flossing regularly, it's normal for their gums to bleed for the first few days as their mouth adjusts to the new routine. However, continual bleeding after they have been flossing for a while is a cause for concern. If individuals use too much pressure when brushing their teeth, they can damage their gums. Gum damage isn't reversible unless individuals have surgery. Other signs an individual is brushing too hard include receding gums, increased tooth sensitivity, and darker-looking teeth around the gums. Individuals can keep themselves from brushing too hard by getting an extra-soft toothbrush, as the softer bristles will cause less damage and abrasion. Experts also recommend holding the toothbrush in three fingers instead of a closed fist, which helps reduce pressure. Not a lot of pressure is necessary to clean the surface of teeth. It might also be time to switch to an electric toothbrush, since electric toothbrushes give a much deeper clean than manual ones.