Bruxism, the medical term for grinding or clenching teeth, is a habit many individuals deal with. The worst part about grinding teeth is individuals often do it while they are sleeping, so they seemingly have no control over it. Without some kind of intervention, individuals can grind their teeth until they cause enough damage to their teeth to cause serious symptoms. Symptoms can include damage to the teeth that expose nerves, jaw pain, and damage to the bone underneath the teeth. It is important, if individuals know they deal with bruxism, to take steps to reduce or eliminate it. Consulting a doctor or dentist can be quite helpful when it comes to fixing current problems and finding solutions to prevent further damage.
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Wear A Mouth Guard
Wearing a mouth guard at night can greatly reduce teeth grinding during sleep. Often dentists can make their patients mouth guards, though buying a mouth guard at a local pharmacy and molding it to fit from there is also an option. While these might not be as durable as the ones dentists can make, they might be more affordable. Mouthguards prevent patients from damaging their teeth due to grinding because it puts a barrier between the top and bottom teeth. It might take a little while to get used to sleeping with a mouth guard, but over time, most patients will get used to it. The benefits surely outweigh the issues. However, if patients grind their teeth during the day, other interventions might be necessary. The more patients use the mouth guard, the safer and healthier their teeth will be when it comes to reducing bruxism.
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