Symptoms of migraines differ between individuals and so do their triggers. For those experiencing these serious headaches, it is important to know what brings them on. A good way to figure this out is by tracking migraines and recording what took place just before they struck. Including things like what was eaten, how much sleep occurred the night before, and if any significant stress or important event happened allows people to examine patterns and adjust habits.
10. Eating Habits
One of the most important things to do surrounding the food eaten is to maintain a balanced diet and consume three nutritious meals per day. A person suffering migraines should never skip meals, especially if low blood sugar or lack of nutrients is a headache trigger. Monitoring what one eats and if he or she gets a headache afterward is an effective way of documenting a pattern and staying away from the offending foods.