9. Cut Caffeine
Consuming too much caffeine leads to headaches for many people. It is a good idea to limit the amount of caffeine one takes in each day, especially for people prone to migraines. It can be a difficult habit to break and should be done gradually because going cold turkey may also cause serious headaches or migraines. Caffeine is in more than just coffee, so tea and some pops should be avoided, as well as food such as chocolate, protein bars, diet pills, and some gum and mints.