Exactly What You Should Be Eating To Boost Your Sex Drive
Experiencing low sex drive is more common than people think. There are many reasons for it, including medications, lifestyle, and stress. However, the most overlooked reason is the underlying hormonal imbalance of testosterone. When individuals experience low sex drive, it can vary between the sexes. For women, it’s lack of interest, diminished libido, or inability to climax. For men, it’s premature ejaculation or erectile dysfunction. When experiencing low sex drive, it is important that both men and women check testosterone levels. While there are many supplements on the market for boosting testosterone, it is encouraged to try the following natural and healthy options that can easily be added to one's diet and lifestyle.
Go For Fat
Since cholesterol is a derivative of testosterone, it’s crucial to keep cholesterol levels under control when it comes to sex drive. A way to do so is by incorporating healthy fats into a diet to keep testosterone production operating properly. Healthy fats include olive oil, coconut oil, walnuts, pumpkin seeds, and sunflower seeds, which provide omega-3 fatty acids, magnesium, and zinc. Eggs are also a good option as they are full of antioxidants, monounsaturated and polyunsaturated fats, and choline, which is a significant brain booster. Avocados are also essential because they help to reduce LDL (“bad cholesterol") levels and increase HDL levels ("good cholesterol") -which is what is required to maintain high for proper testosterone production.
Keep Those Minerals High
Two of the most recognized aphrodisiac foods are chocolate and oysters. The real reason as to why these have been labeled as such is because they are high in zinc and magnesium. These nutrients help boost the production of testosterone. Other foods that are high in zinc are pumpkin seeds, flax seeds, shrimp, and beef. Another option is to take a zinc supplement from the local health store.
Explore The Maca Connection
Grown in the mountains of Peru, known as the “Peruvian ginseng” Maca is gaining popularity as a supplement and superfood. Maca root belongs to the radish family and is most commonly available in powder form. It not only has high antioxidant properties and energy-enhancing benefits, but it also increases testosterone levels. This is because it is packed with essential vitamins like vitamins B, C, and E and minerals like calcium, magnesium, and zinc. All of these nutrients help boost libido, improve fertility in women, balance hormones, and improve menopausal symptoms as well. Start by adding it to smoothies or warm drinks.
Decrease Your Stress
In the society we live in today, stress is the biggest culprit to low sex drive. Many people are not able to manage their stress levels, especially those related to work or finances. Those stressors will inevitably affect desire, mood, and hormones. Unfortunately, it is not as easy as just keeping these stressors out of the bedroom. But, one can cope with stressful aspects of everyday life through meditation. Taking 30 minutes out of the day to meditate or practicing yoga can significantly balance stress levels and as a result, increase testosterone production in both men and women.