Exactly What You Should Be Eating To Boost Your Sex Drive

Experiencing low sex drive is more common than people think. There are many reasons for it, including medications, lifestyle, and stress. However, the most overlooked reason is the underlying hormonal imbalance of testosterone. When individuals experience low sex drive, it can vary between the sexes. For women, it’s lack of interest, diminished libido, or inability to climax. For men, it’s premature ejaculation or erectile dysfunction. When experiencing low sex drive, it is important that both men and women check testosterone levels. While there are many supplements on the market for boosting testosterone, it is encouraged to try the following natural and healthy options that can easily be added to one's diet and lifestyle.

Go For Fat

Since cholesterol is a derivative of testosterone, it’s crucial to keep cholesterol levels under control when it comes to sex drive. A way to do so is by incorporating healthy fats into a diet to keep testosterone production operating properly. Healthy fats include olive oil, coconut oil, walnuts, pumpkin seeds, and sunflower seeds, which provide omega-3 fatty acids, magnesium, and zinc. Eggs are also a good option as they are full of antioxidants, monounsaturated and polyunsaturated fats, and choline, which is a significant brain booster. Avocados are also essential because they help to reduce LDL (“bad cholesterol") levels and increase HDL levels ("good cholesterol") -which is what is required to maintain high for proper testosterone production.