10 Natural Remedies That Help With Erectile Dysfunction

Erectile dysfunction, or impotence, is the inability to get and maintain an erection suitable for sexual activity. Although occasional issues may occur for some men, erectile dysfunction becomes a concern when it happens consistently in over half of sexual encounters. It can result from reduced blood flow, nerve damage, physical issues, or emotional stress, and it may signal an underlying health condition. The following natural remedies have shown potential to help with this condition.

Vitamin D

A 2015 study from Johns Hopkins University highlighted a connection between vitamin D deficiency and erectile dysfunction. Men with low vitamin D levels were 32% more likely to experience impotence than those with sufficient levels. Since vitamin D is crucial for blood flow and overall health, taking a supplement can help if you’re deficient.