10 Lifestyle Methods To Help You Manage Your Acne

If you’re experiencing problems with acne, there are ways you can change your lifestyle that will help your skin. While there are expensive treatments you can purchase, making an effort to change your diet can be just as rewarding. These methods of managing your acne will also help your health in many ways. Your skin is telling you what is going on in your body. Proper acne treatment can slow down the aging process of your skin and increase your energy level.

10. Stay Out Of The Sun

Fitness frame with dumbbells and fresh fruits. Healthy lifestyle
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The sun can wreak havoc on your skin as it can cause wrinkles, age spots and skin conditions like cancer. Your skin often reacts adversely due to sweating and dirt that can clog your pores. If you’re a sun worshipper, be diligent about wearing sunscreen with a minimum of 25 SPF. Use plenty of sunscreen and apply every two hours. Get into the shade when the sun rays are at its strongest, between 10 am and 2 pm.

If you’re going to be in the sun for long periods of time, wear clothes that protect your skin. Wearing a hat will protect your face from harmful rays, wear long pants and a long sleeve shirt. There are special types of sun-protective clothing that are designed to block out ultraviolet rays while keeping you cool.