Apple Cider And Other Foods That Treat Actinic Keratosis

With natural remedies becoming the mainstream in health and wellness, many people are turning to options other than those found in the medicine cabinet for treating Actinic Keratosis. Apple cider vinegar is one of the most popular natural treatments some people have claimed as effective, and there are several other grocery store items which can be used to treat the condition. Read on to find out what they are, how they work, and how they are used.

Prevention

Prevention is the main thing to consider in order to avoid skin conditions. They can be more than just visually unappealing, as disorders like actinic keratosis can develop into skin cancer. Taking precautions to avoid damaging rays from the sun include regular use of sunscreen, covering the skin or wearing UV-protective clothing, and covering the head and face with a hat or umbrella. Spending less time in the sun and tanning beds are also recommended.

Vitamins

Proper diet maintains an adequate balance of vitamins and minerals which are essential for skin health. A deficiency can be caused by a lack of healthy food, toxic food, or a weak digestive system. Those with actinic keratosis should be conscious of getting enough Vitamin A and zinc. Five servings of fruits and vegetables are a standard recommendation. Omega-3s and fatty acids found in olive oil, fish oil, and fish are also helpful for maintaining healthy skin.