Ways To Effectively Treat Catathrenia

Catathrenia is a condition that occurs when an individual groans in their sleep. The phenomenon occurs with relative rareness and hasn't been well documented...

Methods Of Treating Sleep Paralysis

Sleep paralysis is a condition that occurs when an individual is awake but feels unable to move. It comes on when individuals pass between...

How To Manage Cataplexy

Cataplexy is a sudden, uncontrollable paralysis or weakness of the muscles that occurs in the day. It's most commonly triggered by strong emotions like...

Complications Associated With Sleep Apnea

Sleep apnea is a very common sleeping that can lead to serious complications if left unchecked. When an individual is affected by this condition,...

What Factors Can Lead To Snoring?

Although snoring might seem like a harmless staple of sleeping that happens to everyone, the reality is it isn't always so innocuous, not only...

Risk Factors And Complications Linked To REM Sleep Behavior Disorder

Two main states make up normal sleep: non-rapid eye movement and rapid eye movement sleep. Rapid eye movement sleep, also known as REM sleep,...

Effective Remedies For Sleepwalking

How would it feel if you went to sleep in your warm and cozy bed at night only to wake up in the living...

Guide To The Causes Of Lethargy

When individuals suffer from lethargy, they’re tired and sluggish. They feel unmotivated to do anything and would rather lie down and rest all day...
Asian chinese lady yawning after waking up

What Causes Excessive Yawning?

Everyone yawns sometimes. Usually, a yawn an indicator of tiredness and most of the time, yawning is completely harmless and is a natural bodily...

Ways To Treat Exploding Head Syndrome

Getting to sleep can be nearly impossible some nights for individuals with exploding head syndrome. The sound can be as loud as cymbals crashing...