Warning Signs Of Sleep Deprivation

Current guidelines suggest healthy adults should aim for seven to eight hours of sleep each night. According to healthcare experts, sleep deprivation is defined...

How To Effectively Treat Sleep Apnea

Sleep apnea is a medical condition that causes an individual's breathing to start and stop while they sleep. This is usually caused by a...

Serious Warning Signs Of Sleep Apnea

Sleep apnea is a type of sleep disorder that can have serious health complications. An individual with sleep apnea repeatedly stops breathing for short...

How To Treat Hypersomnia

Hypersomnia is a somewhat rare sleeping disorder that causes an individual to have difficulties with staying awake during the day. When someone suffers from...

Causes And Risk Factors Of Non-24-Hour Sleep-Wake Disorder

Non-24-hour sleep-wake disorder is a disorder of the circadian rhythm that happens when the body's internal clock is not synced with earth's light and...

Health Risks Of Sleep Deprivation

It’s common knowledge that the recommended amount of sleep adults need is seven to nine hours a night. However, more than a third of...

What Causes Circadian Rhythm Disorders?

Circadian rhythm disorders, also known as circadian rhythm sleep-wake disorders, are a category of several different conditions that disrupt the body's internal twenty-four-hour clock...

How To Improve The Quality Of REM Sleep

Quality REM sleep, the stage of sleep when most individuals have vivid dreams (though they may not remember them during the day), is necessary...

Ways To Effectively Treat Catathrenia

Catathrenia is a condition that occurs when an individual groans in their sleep. The phenomenon occurs with relative rareness and hasn't been well documented...

Methods Of Treating Sleep Paralysis

Sleep paralysis is a condition that occurs when an individual is awake but feels unable to move. It comes on when individuals pass between...