Causes Of Hypersomnia

Hypersomnia may not be the most commonly talked about sleep disorder, but it affects thousands of individuals. Those who have hypersomnia suffer from an...

The Effects Of Blue Screens On Our Health

How do you like to unwind at the end of the day? Maybe you watch a favorite television show, scroll through social media feeds,...

The Health Benefits Of Being A Night Owl

A night owl is a person who tends to stay up late at night. Most individuals define “late at night” as past midnight, and...

Ways To Treat Night Sweats

You’re in a deep sleep when suddenly you wake up to find yourself drenched as if you have just climbed into bed after a...

Early Bird Or Night Owl: Which Is Better For Your Health?

Whether you leap out of bed at daybreak or find yourself snoozing until noon, your bedtime strongly correlates to how well you function in...
Insomnia

Warning Signs Of Insomnia

Getting a full night of high-quality sleep is essential to living a productive, happy life. Sleep doesn't just give us energy; our bodies perform...

Insomnia Causes To Be Aware Of

Have you been having trouble sleeping these days? If so, you're not alone. An estimated sixty million individuals suffer from occasional or frequent insomnia...

8 Habits You Should Kick For A Good Night’s Sleep

Sometimes, it's tough to get a good night's sleep. The mind races from one thought to another. The body is restless, tossing and turning....

Stop Jet Lag From Wrecking Your Trip

When traveling across multiple time zones, the body needs time to adjust its daily circadian rhythm making the first day of a trip a...

Causes and Treatments of Childhood Bedwetting

Bedwetting is an embarrassing condition affecting millions of children and teenagers each year. Approximately fifteen percent of children will continue to wet the bed...