What Causes Hypnagogic Jerks?

A hypnagogic jerk is the involuntary muscle spasm some individuals experience as they fall asleep. The name refers to the period between wakefulness and...

What Causes Sleep Paralysis?

Many individuals have trouble sleeping at night, but this could simply be due to eating too much, being stressed about something going on in...

How To Stop Snoring Instantly

Almost half of the adults in America snore. Snoring can disrupt sleep and cause individuals to feel tired, irritable, or groggy during the day....

How To Treat Night Terrors

While almost everyone has had nightmares throughout their lives, those unlucky enough to have experienced a night terror know it is an experience not...

How To Get A Higher Quality Sleep At Night

Everyone has heard about how important it is to get the right amount of hours of sleep to function at our best, but an...

Ways To Treat Restless Leg Syndrome

Restless leg syndrome is a real medical condition, though many individuals dismiss it as a nervous twitch. In fact, an individual with restless leg...

What Causes Nightmares?

A nightmare is a frightening, realistic dream that can awaken you or linger in your thoughts long after you have woken up for the...

The Health Benefits Of Having A Regular Bedtime

Getting enough sleep is vital for many reasons. The body needs to rest for a certain amount of time each night for it to...

Causes Of Hypersomnia

Hypersomnia may not be the most commonly talked about sleep disorder, but it affects thousands of individuals. Those who have hypersomnia suffer from an...

The Effects Of Blue Screens On Our Health

How do you like to unwind at the end of the day? Maybe you watch a favorite television show, scroll through social media feeds,...