Interesting Reasons Why You're Always Tired

Most people know what it’s like to be tired. But living in a constant state of fatigue is different. Fatigue is a persistent and relapsing state of exhaustion. Little things throughout your day could be making you mentally and physically tired without you even realizing it. If you get enough sleep at night but still feel tired all the time, it could be a sign of a larger issue you should have checked by a doctor. But luckily most of these issues can easily be fixed on your own.

You Don’t Exercise Enough

It sounds contradicting, but the lack of exercise can make you even more tired. A study conducted by the University of Georgia found that exercising for twenty minutes per day three times per week decreased fatigue in sedentary adults. Exercising regularly boosts energy, endurance, and strength and increases oxygen flow throughout the body. Enhance your workout experience by taking it outdoors. The combination of fresh air and physical activity will help ease feelings of exhaustion long after you’re done.

You Are Dehydrated

Water makes up sixty percent of your body weight. So when you don’t drink enough, exhaustion can set in. Every process within your body requires water. Imagine how hard your body has to work to complete these basic tasks when it’s not properly hydrated. Even a small amount of dehydration such as two percent of normal fluid loss can sap your energy levels. Lack of water in the body causes the blood to thicken by activating a reduction in blood volume. This makes your heart work less efficiently, which reduces the speed that nutrients and oxygen normally take to get to your organs and muscles.