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Fitness & Nutrition
Living Healthy
A-Z Conditions
Fitness & Nutrition
Living Healthy
A-Z Conditions
Sleep Disorders
Guide To The Symptoms Linked To Sleep Paralysis
Dietary Advice For Sleep Apnea Patients
How To Improve The Quality Of REM Sleep
Quality REM sleep, the stage of sleep when most individuals have vivid dreams (though they may not remember them during the day), is necessary for health and wellne…
Ways To Effectively Treat Catathrenia
Catathrenia is a condition that occurs when an individual groans in their sleep. The phenomenon occurs with relative rareness and hasn't been well documented so far…
Methods Of Treating Sleep Paralysis
Sleep paralysis is a condition that occurs when an individual is awake but feels unable to move. It comes on when individuals pass between the normal stages of slee…
How To Manage Cataplexy
Cataplexy is a sudden, uncontrollable paralysis or weakness of the muscles that occurs in the day. It's most commonly triggered by strong emotions like laughter or…
Complications Associated With Sleep Apnea
Sleep apnea is a very common sleeping that can lead to serious complications if left unchecked. When an individual is affected by this condition, their breathing wi…
What Factors Can Lead To Snoring?
Although snoring might seem like a harmless staple of sleeping that happens to everyone, the reality is it isn't always so innocuous, not only in how it can disturb…
Risk Factors And Complications Linked To REM Sleep Behavior Disorder
Two main states make up normal sleep: non-rapid eye movement and rapid eye movement sleep. Rapid eye movement sleep, also known as REM sleep, is the point during wh…
Effective Remedies For Sleepwalking
How would it feel if you went to sleep in your warm and cozy bed at night only to wake up in the living room in the morning? Or worst, to wake up and hear of how yo…
Guide To The Causes Of Lethargy
When individuals suffer from lethargy, they’re tired and sluggish. They feel unmotivated to do anything and would rather lie down and rest all day…
What Causes Excessive Yawning?
Everyone yawns sometimes. Usually, a yawn an indicator of tiredness and most of the time, yawning is completely harmless and is a natural bodily function. However,…
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