Low-Fat Dairy Products
Dairy products low in fat are another great choice for sleep apnea patients. There are many benefits to eating dairy products, especially if individuals do not eat much meat. However, the fat content in dairy products can lead to issues with cholesterol and weight. If sleep apnea patients are taking in too much fat, their symptoms may worsen. Many doctors recommend switching to low-fat products instead of getting whole milk or heavy cream. They do not, however, tend to recommend cutting dairy out entirely. This is because dairy is a valuable source of calcium, vitamin D, and protein.
If individuals are cutting back on meats and other high-calorie foods, it is more vital than ever to ensure that they have enough protein in their diet. Another benefit of dairy products is that many of them increase satiation. Thus, individuals should feel fuller having coffee with milk or drinking a glass of milk with dinner than if they cut out dairy products entirely.
Continue reading to reveal more dietary advice for sleep apnea patients now.