Can Result In Serious Health Issues
Sleeping regularly is an important part of a healthy lifestyle, preventing most major illnesses. Chronic sleep deprivation, however, can result in serious health issues over time. Without the nightly repair sleep gives the body, it's more likely for individuals to develop high blood pressure, stroke, and other heart diseases. Since sleep is an important part of regulating metabolism and eating habits, obesity is also a risk. The hormonal imbalance caused by sleep, especially in regards to insulin, which regulates blood sugar, results in an increased possibility of diabetes. Even in the short-term, losing a few hours of sleep can greatly depress the immune system, making the body vulnerable to illnesses.