Causes Of Sleeping Disorders
The causes of various sleep disorders is a lengthy list and include depression, anxiety, bipolar or mood disorders, and thyroid problems. Medications and other chemicals, such as alcohol, caffeine, nicotine, and certain prescription medications, may contribute to insomnia.
Lifestyle plays a major role in causing insomnia, and often changes to these habits are part of the treatment. Taking naps during the day or staying in bed too long while awake can confuse the body. Having irregular sleep patterns, such as working swing shifts, is another potentially significant problem. The body prefers regular routines, and when they're disrupted, sleep can become difficult. Other lifestyle factors can cause sleeping disorders, including a lack of exercise or the use of phones, laptops, tablets, and other devices in bed.