How To Stop Snoring Instantly

Almost half of the adults in America snore. Snoring can disrupt sleep and cause individuals to feel tired, irritable, or groggy during the day. It can also disrupt their partner's sleep! Worse yet, snoring can be a symptom of a serious underlying medical condition, such as sleep apnea or structural abnormalities in the nose, mouth, or throat, including a deviated septum. Other causes of snoring include obesity and exhaustion. This is why it's important to take steps to stop snoring. Doctors often recommend starting with one or more of these effective remedies. Get the details now.

Avoid Sleeping On Your Back

When an individual sleeps on their back, the back of their tongue lies against the roof of their mouth and the opening of their throat. The air that rushes into their lungs when they inhale causes a vibration, which is precisely what a snore is. So avoiding sleeping on your back by keeping a body pillow behind you to help lessen the likelihood of this happening. If you must sleep on your back, consider getting an adjustable bed. Sleeping with your upper body inclined will keep your tongue from lolling against the back of your throat. If avoiding sleeping on your back doesn't stop your snoring, sleep apnea is a real possibility.

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Treat Nasal Congestion

The Journal of the American Medical Association conducted a study that demonstrated chronic nasal congestion was a major cause of snoring. The JAMA study found the incidences of snoring among individuals with nasal congestion was three times higher than for those with clear and unobstructed nasal airways. A doctor can best recommend treatment options for persistent stuffiness, but there are some things patients can try if they experience only occasional or nighttime congestion, such as using non-medicated saline nasal spray or a neti pot before bed. If these methods do not work, or only work for a couple of hours, patients can try a medicine that contains phenylephrine to treat nasal congestion.

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