How To Treat Hypersomnia

Get More Sleep At Night

While it might seem obvious, among the most effective ways to treat hypersomnia is simply to get more sleep at night. When an individual is suffering from hypersomnia, it will be much easier for them to fall asleep during the day than is normal. While they won't be able to completely eliminate these issues, getting a high amount of sleep each night should help minimize the problems caused by this condition. It's recommended for hypersomnia patients to obtain anywhere from eight to ten hours of sleep each night. If they do so, the drowsiness they experience during the day may be able to reduce enough so only a short nap is needed. Even though it can be difficult for an affected individual to go to bed earlier than they normally do, their body will eventually adjust after a couple of weeks.

Reducing Consumption Of Caffeine

Many individuals who suffer from hypersomnia believe drinking coffee and other caffeinated beverages will help them stay awake during the day. While it's true patients may be able to combat some of their drowsiness with caffeine, reducing consumption of caffeine is heavily recommended to avoid worsening hypersomnia. Research and studies performed pertaining to the effects of caffeine have found this substance can actually delay the general timing of an individual's body clock, which can adversely affect their sleep patterns. It's also essential to not drink caffeine in the few hours before going to bed. Doing so can cause a wide range of problems with an individual's sleep schedule that can be difficult to quickly recover from. Once an individual's sleep schedule is off balance, it can take days or even weeks to get it back to normal. Individuals should keep in mind it takes anywhere from three to five hours for just half of the caffeine they consumed to move through their body.