10 Ways To Age Successfully

4. Consume A Nutrient-Rich, Balanced Diet

There’s a direct connection between the food you eat and the way in which your body responds. From your brain to your kidneys, what you eat on a daily basis strongly influences the aging process. Not only should you avoid highly processed and greasy foods, but increase the amount of anti-aging foods you consume.

Antioxidant-rich foods help reduce free radicals in your body - which are molecules that promote cancer development and the effects of aging. Swap margarine for olive oil and organic butter - and burgers for fish. Basically, you want to consume a whole food diet that is rich in lean protein, fruits, vegetables, nuts, and seeds.