11 Biohacks for Longevity: Simple Strategies to Slow Aging from the Inside Out

Akanksha Sharma

2. The Power of Intermittent Fasting

concept intermittent fasting, ketogenic diet, weight loss. fork and knife on a plate and alarmclock. Photo Credit: Envato @duskbabe

Intermittent fasting (IF) is a dietary approach that alternates periods of eating with fasting. This practice has gained popularity for its potential to promote longevity and vitality. IF enhances autophagy, the body's natural process of cleaning out damaged cells and regenerating new ones. By allowing the body time to repair itself, IF reduces inflammation and improves metabolic health. Various methods of IF, such as the 16/8 or 5:2 approach, offer flexibility for different lifestyles. Research suggests that intermittent fasting can improve insulin sensitivity, lower the risk of chronic diseases, and even boost brain function, making it a powerful tool in the biohacker's arsenal.

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2. The Power of Intermittent Fasting

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