Easy Foods To Chew For Tired Old Gums

Mashed Pumpkin

Pumpkin has so much more to offer as food than simply during Halloween and Thanksgiving. It is a superior food in fighting gum disease as it is packed full of beta-carotene, vitamin A, vitamin C, manganese, and vitamin B6. It will also help to reduce any inflammation you may experience in your gums and other parts of your body. You can add it to soups, baked goods, create a mashed pumpkin side dish, or as a filling for ravioli or tortellini. You could even make it into ice cream! In addition to being easy on your gums, it is good for your skin, hair, heart, blood pressure, and energy levels. Do not forget about the fact it will help fight against diabetes, certain cancers, body degeneration, aging, and asthma.