Secrets To Aging Gracefully

Get Lots Of Sleep

Sleep deprivation is a growing epidemic across the country, and insufficient sleep raises the risk of obesity, diabetes, cardiovascular issues, and other chronic illnesses. Inadequate sleep may result in bags under the eyes, and skin could appear dull too. Experts recommend that patients of all ages get lots of sleep in order to have healthy skin and maintain an independent, active lifestyle into old age. Most adults need seven to nine hours of sleep each night, and adults aged sixty-five and above generally need seven to eight hours of sleep. To help make sleep easier, clinicians advise patients to keep their bedroom cool and dark, and the bedroom should only be used for sleeping, not for work activities. It is helpful to turn off electronic devices at least an hour before bedtime, and patients should especially avoid watching television as they try to drift off to sleep. While some individuals may feel alcohol helps them sleep, studies indicate individuals who consume alcohol before bed tend to have more sleep disruptions during the night, and they have a lower overall sleep quality than patients who do not drink alcohol in the evenings. Individuals who struggle with insomnia or other sleeping issues might wish to consider having a sleep study performed. These studies can identify sleep apnea, snoring, and other issues that could be contributing to poor sleep.

Keep reading for more advice on how to age gracefully now.