Secrets To Aging Gracefully

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Stay Hydrated

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Dehydration can make skin appear dry and dull, and it also causes fatigue and dizziness. Healthcare providers routinely advise their patients to stay hydrated in order to age gracefully. Experts recommend that patients drink at least eight glasses of water each day, and they suggest avoiding alcohol, as it can be drying to the skin. Individuals who dislike still water might enjoy sparkling water or water flavored with fruit or juice; smoothies could appeal to some patients too. In addition to drinking lots of water, individuals can get extra water content in their diets by eating a healthy diet rich in fruits and vegetables, many of which naturally have a large amount of water. Soups can also count in terms of daily liquid intake. Patients trying to increase their hydration might find it helpful to begin by keeping a journal of their daily liquid intake. Several apps are available for this purpose, and specialty water bottles will automatically record water intake.

Consider the next way of aging gracefully now.

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