Lifestyle Treatments For Alzheimer's And Dementia

Healthy, Balanced Diet

A healthy, balanced diet is a crucial part of Alzheimer's care because the right diet will ensure the brain gets plenty of nutrition. Select foods high in omega-3 fatty acids, such as fatty fish, nuts, and seeds, to help improve overall brain health. A healthy circulatory system will help to provide the brain with oxygen and avoid causing further damage, so it is also a good idea to eat a heart-healthy diet. Try to avoid saturated fats, eat plenty of fiber, and cut back on sodium. This will help to reduce blood pressure, so high blood pressure does not cause more issues.