How Bedbugs Can Lead To Anemia

Preventing And Treating Anemia

Adjustments to diet and lifestyle can help in the prevention and improvement of anemia. To prevent anemia, it is essential to eat an iron-rich diet, reduce tea and coffee intake, and take vitamin C supplements that help with iron absorption. Besides this, eating a high amount of B vitamin foods will also help utilize the iron in the body. Taking iron supplements can substitute the lack of iron-rich foods in the diet.

If a doctor discovers that their patient has anemia, they may recommend supplements to aid the body in catching up with daily iron requirements. For more severe cases of anemia, a higher dose of iron will be prescribed. The amount of iron supplemented into a diet should be monitored by a professional, as an iron overdose can be toxic. If fatigue, dizziness, and fainting persist after taking supplements, consult a doctor to schedule another blood test.