Most Common Foods Proven To Help With Arthritis

Broccoli

Individuals dealing with arthritis should be consuming broccoli regularly. Not only does this super vegetable help prevent swelling, inflammation, and pain, but it is also rich in vitamins A, C, and K, which all help repair cell damage within the body. In addition to these, broccoli is said to contain a compound known as sulforaphane, which studies have indicated may be quite powerful in slowing the progression of osteoarthritis or even preventing its development. Broccoli also happens to contain a fair amount of calcium, which helps build strong bones, which can only help an individual suffering from arthritis. Broccoli is easily added to a diet and will compliment salads, stir-fries, and smoothies.

Garlic

Garlic is one of the easiest and tastiest flavor enhancers for food. It can be infused with everything from pasta to meat to help give any meal a richer, more complex taste. Garlic also contains diallyl disulfide. This compound, also found in leeks and onions, has anti-inflammatory properties. It reduces the effects of inflammation-causing cytokines in the body. Because of this, consuming garlic helps individuals fight inflammation, cartilage damage, and pain due to arthritis. The best option for arthritis patients is fresh garlic picked up in the produce aisle of the grocery store. Bottled garlic might have added preservatives, and the factory processing can reduce the strength of the diallyl disulfide.