The Most Common Causes of Acne

Food And Nutrition

Not only will consuming unhealthy or sugary foods contribute to acne breakouts, but eating these foods can also lead to other severe health issues such as heart disease and stroke. Sadly, dairy is a culprit for acne and because of this many individuals choose to eliminate it from their diet or at least reduce their intake. The best option is to find a non-dairy alternative, which will provide necessary daily nutrients. Additionally, research has shown a connection between acne and blood sugar when dieting. Doctors recommend eating lots of fruits and vegetables as well as small meals to manage a healthy blood sugar level. Anyone planning on going on a diet to control their acne should consult a doctor first.